As you know, we use the term “True Source” to refer to the Source of our true self; however, please feel free to use the terminology that you are familiar and comfortable that refers to the Creator, the Divine.
After doing Open Heart Meditation, you will feel peaceful, sleep better, and wake up fresh in the morning. If you don’t have enough time to do this meditation twice a day, doing it routinely will also give you benefits when practiced continuously for several days. You will feel more peaceful, and lighter in your daily life.
If you feel pressure on your chest during or after the prayer- or experience any other kind of emotional or physical reaction, such as laughing, crying, coughing or soreness – this is a good sign: As the Open Heart Meditation is really a prayer asking for True Source’s Blessing to remove negativities from our heart, those pressures and emotions are actually the cleansing being done by the Blessing, pushing out negativities.
When you experience any pressures or emotional releases while praying, don’t follow the negativities as they leave your body.
All you need to do is relax and surrender more, and you will feel lighter.
Let us now prepare our heart and ourselves for Open Heart Meditation..
The above steps can be experienced more beautifully by listenning to the beautiful Open Heart Meditation™ audio CD that you can purchase from iTunes or CDBaby. More info can be found here.